Welcome
Welcome to Serenity Seeds, your sanctuary for inner transformation. Here, we embark on a journey towards achieving inner peace and unlocking your highest potential. With expert-guided meditations, mindfulness courses, and insightful blogs, I offer a holistic approach to self-discovery. My teachings are designed to navigate the complexities of modern life, helping you find tranquillity amid the chaos. Begin your journey with me and experience the profound impact of mindful living.
Meet David Briggs
With over 20 years of experience as a meditator, spiritual practitioner, and former Buddhist monk, he brings a depth of understanding rooted in Buddhist psychology and mindfulness. He specialises in emotional and body awareness, healing from childhood trauma, authenticity and techniques for building self-worth. His approach is straightforward and balanced, making transformative self-care accessible with his gentle nature. Experience enriching courses and guided meditations with David to grow your spiritual practice.
How Being Mindful Changes Our Lives
Greater Self-awareness
Mindfulness practices encourage introspection, helping you understand your triggers, habits, reactions and strengths, thereby aiding in insights and personal growth.
Enhanced Emotional Well-being
Mindfulness helps you develop a deeper awareness of your thoughts and feelings, promoting emotional regulation and reduced stress.
Improved Relationships
The attentive and non-judgmental quality fostered by mindfulness can significantly improve your communication skills and your relationships with others.
Increases Creativity
By promoting a clear, uncluttered mind, mindfulness can pave the way for greater creative expression and problem-solving skills.
Subscribe and receive a free e-book on Mindfulness Practices and Journaling for Beginners.
🌱 Unlock Your Inner Serenity
Take the first step to a more mindful and balanced life. Subscribe and receive a free e-book on Mindfulness Practices and Journaling for Beginners.